Pumpkin, sweet potato and carrot soup winter is definitely here in australia. This time i tried to add something new for my family. Or our sweet potato and pumpkin soup may be more your style. Apr 11, 2019 as we ease into the cooler months im preparing to stock my freezer with my favourite soups.
Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy soup. Add the pumpkin, sweet potato and half the cumin and cook, stirring, for 2 minutes or until aromatic. The wonderful thing about any squash is that, once slivered and roasted, it becomes soft, sweet and rich. Otherwise, heres a link to the cookbooks and ebooks we do have. Pumpkin soup is a favourite of mine but is not actually a favourite of my husbandsbut this recipe is fantastic. I seem to eat about three times as much food in winter so i decided to make the worlds most enormous pot of pumpkin and sweet potato soup, which should keep me going for about two days. Sweet potato, carrot and leek soup home baked bliss. Half an hour of preparation time is all you need for making this pumpkin and sweet potato soup. Its vegan, has cheap ingredients, is quick and easy to make. Cook, covered, on high for 3 hours or low for 6 hours.
Mar 27, 2020 this is a classic, easy pumpkin soup made with fresh pumpkin that is very fast to make. But if youre wanting to change up your pumpkin soup game a little, heres some delicious variations. Nothing more comforting than coming home from a hard day of work, its cold outside and you can curl up with a bowl of steaming soup, your puppy and some crusty bread. Smear the pumpkin and the potatoes with the spice paste and place in a baking dish. This roast pumpkin soup is the ultimate classic recipe. Roasted pumpkin and sweet potato soup cook it real good. Sweet potato and pumpkin soup if we have to eat thermomix. Vegan pumpkin and sweet potato soup recipe the spruce. Im seriously loving all the butternut squashes that i am seeing in the grocery store.
Using a stick blender or food processor, process soup until almost smooth. This roast pumpkin sweet potato soup is the simplest and easiest soup recipe you can make. Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest points. The flavours marry so well together and that little bite from the curry leaves a most pleasing taste on ones palate.
May 04, 2015 with carrot, pumpkin and sweet potato this is a soup recipe that will probably completely exceed your beta carotene quotas for the day but a delicious soup nonetheless. Serve topped with sour cream and sprinkled with nutmeg. Hi lyn, we dont have an actual soup book but you can click on any of the images to be taken to the recipe. Remove from heat and allow soup to cool a little before processing in a blender or food processor until smooth. Thick, creamy and full of flavour, this is the pumpkin soup recipe you will make now and forever. This butternut squash and sweet potato soup is naturally glutenfree, dairyfree and whole30 friendly, and can easily be made vegan too. The orange colour is intense and heightened by the addition of turmeric. Janes sweet potato and carrot soup the annoyed thyroid. Glorious roasted pumpkin soup features jamie oliver. I love the threep soup recipe in my simmering solutions slowcooker cookbook and i wanted to see if i could use the ingredients to make something else flavorful. Creamy pumpkin and sweet potato soup thermomix by miriam mace. I just made your sweet potato yam soup and it was absolutely delicious my 7 year old just loved it and even asked to have it again for dinner tonight, so it was a complete hit thank you so much for sharing all your wonderful thermomix recipes with us.
The best roasted pumpkin and sweet potato recipes on yummly roasted squash and sweet potato with lime and chili, roasted pumpkin and sweet potato pilau, roasted maple cinnamon sweet potatoes. Pierce pumpkin, butternut squash, and sweet potato with a fork several times. Heres a list of our top 10 thermomix soups thatll keep your belly full and happy during winter. Sep 29, 2014 in a pot, heat onions and butter or margarine for a few minutes. Recipe sweet potato and pumpkin soup by lisylmack, learn to make this recipe easily in your kitchen machine and discover other thermomix recipes in soups. Autumn carrot and sweet potato soup once upon a chef. The pumpkin and sweet potato are naturally sweet so minimal ingredients are needed. You can use a mix of any root vegetables you like, and my favourite combo has to be pumpkin, sweet potato and carrot. The following recipe for roast pumpkin soup with sweet potato is inspired by one from nigella christmas, a book which is always a great source of comfort and inspiration to me at this time of the year. Mains t, soups t, thermomix, thermomix recipes, vegetarian t ingredients. Pumpkin and sweet potatoes are simmered on the stove top with white wine and fresh thyme in this simple yet delicious and nourishing sweet potato and pumpkin soup.
Dec 03, 2016 thats what i did for this low fodmap pumpkin sweet potato soup. Thai pumpkin soup packed with flavour and the perfect coldbuster. If your looking another soup recipe to try then why not give our creamy cauliflower soup recipe a go or our healthy vegetarian zucchini soup recipe. Have it as it comes, as a side dish with a meal, its yummy with schnitzel or bangers and mash or as a topping on a pie like lamb curry or the good old shepherd.
Vegan pumpkin, carrot and sweet potato soup without. I added carrots and garlic to the sauteed leeksonions. Pumpkin soup can be boring but the addition of sweet potato kumara, ginger and a touch of curry powder elevate this soup from bland to blissful. Add carrot, sweet potato and pumpkin to mixer bowl. I just cut onefifth of the pumpkin and popped it in a saucepan with a golden sweet potato, then cooked and enjoyed a very creamy, tasty soup.
Lowcarb pumpkin and coconut soup comes in at just under 10g net carbs, but there are ways you can make it lower carb remember tinnedcanned varieties may be up to 29g carbs per 250ml serving size. Pumpkin would work well in place of the sweet potato, if you prefer. I have been slurping away every lunch time, always considering going back for seconds, and im now feeling a little melancholic that the last drop of this soup was served for lunch today without the option of second helpings. Have just subbed extra carrots or pumpkin if we dont have sweet potato and added a little curry powder if we want a little extra warmth. I would love to hear what you put in yours that makes it the best pumpkin soup in your family. Rena patten has been named the queen of superfoods, with more than twenty years experience as a recipe developer, cookbook author and. Apr 10, 2018 this roast pumpkin soup is delicious when pumpkins and squash come into season, and as you are roasting the vegetables first, it hardly takes any effort to make this soup.
It really makes all the difference and gives the soup. Add sweet potato, carrots and ginger and stir for 2 minutes. Pumpkin soup velvetysmooth, creamy pumpkin soup served in a cute little pumpkin shell. Your autumn carrot and sweet potato soup is absolutely awesome. My first attempt at soup in the thermomix worked out so well, that i thought id make another one. Ree the pioneer woman soups 2 whole pie pumpkins 1 quart vegetable or chicken stock 12 cup heavy cream cup maple syrup dash of nutmeg salt to taste extra cream, for serving instructions. I saw it here the other day when i was reading the daily mail online yes, i still read the british papers. Dont forget the hot buttered crusty bread for dunking. The soup only contains one sweet potato, but you can still taste it very well. Garnish the soup with the regular recipe toppings and include an equal amount of cooked chicken on top of the soup also. Oct 08, 2017 this recipe is a variation to the thermomix pumpkin soup found in the basic cookbook or everyday cookbook. If you dont have a thermomix, click here for soup express in a pan. Creamy pumpkin and sweet potato soup thermomix mimfit. Thanks for watching make sure to subscribe to our channel.
I flipped through angelas new cookbook, oh she glows every day, and landed on this creamy, plantbased soup bursting with vitamin a and other goodness. The pumpkin, sweet potato and carrot in this soup are very good source of carotenoids which are a group of brightly coloured pigments responsible for the orange colour of these vegetables, but also the red and yellow colours of others, including some fruits. Thermomix method updated 27012105 add roughly chopped leek or onion, rosemary leaves and sage leaves to mixing bowl 5 secondsspeed 7. Rub the saffron between your fingers and add to the pot, along with the turmeric and the cilantro. In addition, it will not even take the least energy out of you to cook it, as the recipe is incredibly easy. Sep 29, 2017 thanks for watching make sure to subscribe to our channel. The perfect winter warmer and even better served with crusty. Perfect for cold autumn evening or chilly spring afternoon.
It makes lots so i froze a good portion of the soup. Sweet potato and pumpkin soup thermomix method included. Pumpkin sweet potato soup a creamy pumpkin soup that is absolutely perfect for an easy fall dinner. Jesse and i have been enjoying it for lunch in a thermos whenever were out and about working during the day and its the perfect pickmeup in the middle of a busy day. Wash pumpkin, and cut into 2inch wide wedges, scraping away seeds. I have been slurping away every lunch time, always considering going back for seconds, and im now feeling a little melancholic that the last drop of this soup was served for lunch. And i instantly started craving rich bowls of piping hot soup. Prepare the thai pumpkin soup as per the recipe below. I own a bakery and serve this soup to take out with a bread roll. Stir in the sweet potato, broth, water, and pumpkin and bring to a boil. Lentil stew with pumpkin or sweet potatoes recipe nyt. You cant beat a creamy chicken soup in winter, try our thermomix chicken soup. I served this pumpkin sweet potato soup in small servings as a starter for christmas dinner.
Great recipe for pumpkin, sweet potato, carrot, ginger soup. Peirce the sweet potatos and small pumpkin all over using a fork and then place onto a large metal sheet pan. I thought this soup was wonderful but i did make a few additions. Add pumpkin, sweet potato and carrot, keep stirring for a further 5 minutes. And red thai pumpkin and sweet potato soup has been my world for the past few days. I think just about everyone has a pumpkin soup recipe in his or her arsenal as it is cheap, warm. Full nutritional breakdown of the calories in pumpkin sweet potato soup based on the calories and nutrition in each ingredient, including sweet potato, cooked, baked in skin, without salt, pumpkin, cooked, olive oil, onions, raw, chicken broth and the other ingredients in this recipe. F and bake for about 45 minutes to 1 hour, until both are tender all the way through the pumpkin most likely will be done sooner than the sweet potato.
Simmer, covered, until potatoes are tender, about 40 minutes. Pumpkin sweet potato soup low fodmap karlijns kitchen. We prefer to eat our soup nice and thick and with a sweet taste. Betacarotene is a wellknown pigment from this group which is converted to vitamin a in the body. Lentil stew with pumpkin or sweet potatoes martha rose shulman. Add the coconut milk and simmer for a further 5 minutes. Roasted pumpkin and sweet potato soup grab your spork. Its rich, creamy, healthy and the best comfort food. Chef recipes 1 cooking for 2 person 22 cooking for elderly people 18 cooking for large family 15 cooking for single person 9 cooking for.
Moroccan pumpkin, sweet potato and carrot soup recipe so. Pumpkin, sweet potato, leek, and coconut milk soup is light and delicious. Its a really versatile recipe you can mix and match the amounts of pumpkin, sweet potato and potato. New videos every week and make sure to turn on our post notifications keep in touch. Pumpkin and sweet potato soup healthy recipe ww australia. Peel potatoes and cut each potato lengthwise into 6 wedges. Reduce the heat to medium and simmer for 2030 minutes. This glorious soup is just one way to put it to use. S dont forget to subscribe to receive your 3 free ebooks. It walks out the door every time i have it on offer. Its no wonder then that soups are a favourite amongst thermomix customers, so grace and bianca.
Nigella christmas is a colourful and caloriefilled collection of recipes which are ideal at christmas, but also for parties and entertaining in general. I have made the traditional pumpkin soup many times before. Sep 20, 2017 you can use a mix of any root vegetables you like, and my favourite combo has to be pumpkin, sweet potato and carrot. Roasting the pumpkin sweetens the flavour and although it takes a little longer than the pumpkin soup recipe in the everydaybasic cookbook, those extra few. Use only enough milk to reach your desired consistency. And i love a good bowl of soup for dinner but what i love the most is that there is always plenty of leftovers for school. I love the threep soup recipe in my simmering solutions slowcooker cookbook and i wanted to see if i could use. Take off the heat, then carefully use a stick blender or a blender to whiz the soup.
Pumpkin and sweet potato soup with coconut milk recipe all. This recipe is originally from nigella, so you know its going to be a good one right. Calories in pumpkin sweet potato soup calorie, fat, carb. This pumpkin and sweet potato soup is the perfect fall or autumn soup recipe for your vegetarian or vegan meal. Find the recipe in the basic cookbook, or everyday cookbook. Creamy thai carrot sweet potato soup cookie and kate. Thermomix belly warming thermomix soups tm essentials. Roasting the veggies brings out the natural sweetness of the vegetables and adds to the velvet texture of the soup. Nigellas pumpkin and sweet potato soup 23 depending on size of bowls.
Carrots, sweet potato, and warming thai curry blended with an unexpected ingredientalmond buttermade it a sweet and spicy, rich soup. This soup is finished off with a dollop of coconut yoghurt and a scattering of toasted pumpkin seeds, and i love eating it with a slice of sourdough toast. A lot of creamed soup recipes include flour, butter or cream to thicken them but i think potato or sweet potato works. Dec 20, 2016 this roast pumpkin sweet potato soup is the simplest and easiest soup recipe you can make. This recipe is a variation to the thermomix pumpkin soup found in the basic cookbook or everyday cookbook. My husband said it was 100 times better than my old pumpkin soup recipe, maybe have made a pumpkin soup fan of him after all. Use vegetable stock paste to make this recipe vegan.
My pumpkin and sweet potato soup is just such a dish to lift your mood. New videos every week and make sure to turn on our post notifications keep in touch instagram. Its a great winter warmer and kind to the waistline as well. You could certainly make this soup using just pumpkin, but using a mix of pumpkin, squash and or sweet potato gives the soup a nice thickness, as well as added sweetness.
If your looking for something with a little bit of spice to help warm you up, try thermomix spicy tomato and vegetable soup, so tasty. For this pumpkin, carrot and potato soup make sure you usea large sprinkle of nutmeg and a generous dose of cinnamon. And the next morning, when i heated up leftovers for breakfast. This healthy pumpkin and sweet potato soup is easy, comforting and full of flavour. Creamy sweet potato pumpkin soup is perhaps the perfect fall and winter night dinner. A dd remaining ingredients and let simmer and cook for at least 30 minutes until the pumpkin and sweet potatoes are soft and mushy. Nov 14, 2014 whatever the time of year leftover pumpkin neednt go to waste. Add stock, sweet potato, pumpkin, curry, cilantro, honey and ginger. Place pumpkin, sweet potato, onion, stock, paprika and 2 cups 500ml water in a 4. Add some sage leaves and garlic to this soup to create that. Whilst the soup is cooking in the thermomix bake 4 chicken thigh fillets for 20 minutes. I love making it on cool nights when i need a hearty dinner on the table in a flash. Pumpkin, sweet potato and carrot soup the root cause. Roast pumpkin, sweet potato and carrot soup love swah.
Set all 3 on the baking sheet and bake until fork tender. Reduce heat and allow to soup to simmer for 45 minutes. Lowcarb pumpkin and coconut soup all in the slow cooker. Perfect pumpkin, carrot and potato soup sparkles in. Especially in winter, theres nothing better than a big bowl of comfort. Place shiitakes in a bowl and cover with 500g freshly boiled water from the kettle. If you love this thermomix soup recipe, you might like to try the following. Pumpkin and sweet potato soup vegan recipe youtube.
Reduce heat and simmer for 15 to 20 minutes, or until the sweet potato is soft, stirring constantly. I have tried a number of your recipes and they are always delicious. To make the soup creamy add some coconut milk at the end before blending. This roasted pumpkin and sweet potato soup recipe is a must for winter lunches or dinners. Pumpkin, sweet potato, carrot, ginger soup recipe by. Its a really versatile recipe you can mix and match the amounts of pumpkin, sweet potato and potato depending on what youve got lying around. Moroccan chicken and couscous salad with sweet potato soup.